The816

Well hello there!

The816 is the blog of Chris Riebschlager. He's a web developer, Kansas City resident and writer of funny lists.

9 Exercises I Just Made Up

  1. Calf Blasters
  2. Lithuanian Squat Thrusts
  3. Inverted Bear Rolls
  4. Toe Crunches
  5. Inappropriate Advances (Overhand Grip)
  6. Seated Lunges
  7. Metaphorical Jumping Jacks
  8. Tongue Extensions
  9. Beef Pulls